Vitamins and the Immune System - Discover Natural Ways to Build …

Vitamins and the immune system are connected together in many different ways. The immune system is a complex means of defense within your body. Its goal is to stave off harmful infections, germs, bacteria and viruses. It even attacks your own cells if there is something perceived to be wrong with them.

So just how are vitamins and the immune system linked? Vitamins can increase the ability of the immune system to function properly in many different and interesting ways. Different vitamins stimulate the production of certain antibodies and cells, while other vitamins aid in the overall functioning of the immune system and help to keep your body health and prevent illness.

Vitamin C is probably the mostly commonly referenced when it comes to vitamins and the immune system. Vitamin C can help increase the production of white blood cells. It can also help to increase the production of interferon, a specific type of antibody that covers the surfaces of “friendly” cells.

Vitamin A also has many positive effects on the immune system. Vitamin A can help your body produce both natural killer cells and T cells, which have different functions for fighting off illness and disease. Vitamin A is also an antioxidant, so will help to keep your body healthy and feeling young by combating free radicals.

Another helpful vitamin for the immune system is Vitamin E. Vitamin E helps to stimulate the production of B cells, an important type of cell in your immune system. B cells have the task of producing antibodies, without which you wouldn’t be able to fight off any illnesses. Vitamin E is also another antioxidant and can help maintain your overall health and functioning.

The B complex of vitamins can also help your immune system. For example, vitamin B6 can help keep the organs that are responsible for white blood cell production healthy, efficient and fresh.

It’s important to note that the B vitamins and vitamin C are water soluble. This means that you cannot build them up in your body for safe keeping. If you want your immune system to benefit from their presence, you have to have a multi vitamin each and every day so they are always on hand. Otherwise you won’t have these useful vitamins when you need them the most.

Vitamins and the immune system will always be linked together, because almost each and every vitamin has some role in keeping the immune system healthy. Not getting enough of any of them can therefore have detrimental effects on your health, both in the short term and in the long term. A multi nutrient supplement containing all of the vitamins, in addition to other natural ingredients is the best solution for maintaining your health.

However, finding a multi-nutrient formula that is going to be effective at supporting your immune system is more difficult than it may seem. It must be easily absorbed as well as contain the vital nutrients that your body needs. This really can only be accomplished by taking a multi-vitamin that also contains minerals, amino acids, enzymes and herbal extracts. Only with a formula this complete will you be able to support all aspects of your immune system.

If you have had little success with vitamin supplements in the past, this may be the reason. If you are serious about developing a strong immune system, look for 60, 70 or more ingredients that are derived from natural sources. Also, look for enteric coated vitamins. This way the nutrients will not be damage by your stomach acid, but rather will be released in your intestines where they can be easily absorbed.

There you have it. If you have a problems with your immune system, you can benefit greatly by taking the right vitamins. Just make sure they are designed to efficiently be absorbed into your body with scientifically proven ingredients.

Author: David M. Johnson

David M. Johnson is an avid researcher and writer on natural health and nutrition topics and for many years has been a passionate advocate of natural health alternatives. Read what he has to say about one particular cutting-edge brand of all natural vitamin supplements he recommends on his website now at: http://www.understand-vitamin-supplements.com

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Three Immune System Building Natural Remedies

Here are three products that can help you elevate your immune system and lessen or prevent you from getting the flu. Use one or both of them to super charge your immune system.

• Echinacea
• Del-Immune V
  
• Esberitox

I know most of you are not familiar with two of these products and most likely you will only be able to get them on the Internet.

Most of you are familiar with . I use it myself and for my 9-year old daughter. There is an Echinacea for children and this is what I use for the young one. At the first signs of any flu or cold symptoms - running noise, sore throat, and slight cough - start taking Echinacea.

If you are using the extract, take a dropper full every 45 minutes for 4-5 hours, then the next day take it ever two hours, then the next day take it 2-3 times per day. It’s best to get your supply of Echinacea at your health food store.

Del-Immune V

You can find Del-Immune V on the Internet. At one of the sites, you will see the list of conditions that this product is useful for,

* Respiratory Infections
* Colds and Flu
* Bronchitis and coughs
* Fatigue
* Infections
* Gastro-intestinal problems
* Yeast Infections
* Immune depression

The development of this product has a unique history. It was developed in Russia after the Chernobyl Nuclear Explosion to treat some of the victims. Later, an American doctor improved the product and is now sold here in the States.

This product is considered a proboitic, which is the good bacterium that exists in your intestines. The particular strain is called lactobacillus rhamnosus. The unique feature that make this so good is that the lactobacillus rhamnosus cells walls are shattered so specific immune building nutrients are release and available to help you build a strong immune system.

Esberitox

This product is one of the leading immune building formulas that are used in Europe. It is a powerful combination of three herbs and is gentle enough to use for your children. It contains,

* Wild indigo Root
* Echinacea purpurea
* Pollida Root
* Thuja Leaf

This product comes in chewable tablets with very little taste. I have purchased a few boxes for my family and parents for the flu season. When I had to use Esberitox, I found it lessen the flu like and cold symptoms. I supplied it to some of clients and they too found that it lessen their symptoms and reduced the time they were sick.

Now you have three ways to fight a cold or the flu - Echinacea, Del-Immune V, Esberitox

Author: Rudy Silva

Discover how you can eliminate or prevent illness using natural remedies. Go here Now to get my Free report on the “Top 67 Best Foods” to eat to keep disease free. Immune System

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Some people, it seems, are endowed with a healthy immune system. They never seem to get sick and, if they do get the odd cold, they continue their daily routine and snap out of it in no time flat. Then you see others who barely have to hear the word ‘flu or see someone blowing their nose and bam, they’ve got it!

Is it all in the head? Are you born with a strong immune system to fight off disease? Can you do something about it, if you’re not? Anyway, what does it mean to have immunity? Well, a very simple explanation is that there are basically two types: active and passive immunity.

The definition of ‘immune’ is that your body is so strong and resistant to any disease that you will not succumb to it.

Active immunity is considered to be long-lasting and tends to be life-long. If you’re in this category then, whenever you’re exposed to a disease organism, your immune system will instantly start to produce antibodies to that disease. Furthermore, if you should come into contact with that disease in the future, your immune system will identify it and immediately fight it off with the stored antibodies.

Passive immunity is not inherent in your system. It is when you cannot produce enough antibodies to fight off disease, and get an external boost by injection, medication or nutritional supplements.

Healthy people with an active, innate immunity are usually referred to as being resistant to disease in general. The term immunity is usually applied to general protection against a specific organism. Even if you are generally healthy, you may from time to time need a boost in order to help fight off a virulent strain of a specific infection or virus. The more severe the disease producing organism, the more the passive immunity is applied.

The medical profession recommends boosting your inherent immunity with specific antibodies to fight off a potentially dangerous infection or virus.

A good digestion and healthy appetite are indicators of a strong immunity. “Getting better quickly is a better indicator of immune health,” says Dr Dennis Alexander, head of molecular immunology at the Babraham institute in Cambridge.

Immune globulin can be administered to provide immediate protection from specific health threats to those who have a severely impaired or suppressed immune system. For instance, some who may normally have fairly good resistance to disease suddenly realize that their system cannot handle the sudden onslaught of germs in the hospital.

Likewise, the body under stress, i.e. disease or sudden accident, is often not capable to fight off multiple vaccines in one shot.

Judging by the large numbers of people coping with disease, the human system is inherently fragile and cannot handle multiple onslaughts, like the ones discussed above.

Many believe that if you are generally healthy and look after your health, you will only have a mild version of what’s going around. “In truth, there’s no such thing as a normal immune system,” says Angus Dalgleish, professor of oncology at St George’s Hospital, London, who researches cancer vaccines. He says the system is naturally very variable.

The rise of allergies, auto-immune diseases (where the body attacks itself) and inflammatory bowel disease are all indicators of immune resistance performing under par.

Both types of acquired immunity respond to peptide sequences called antigens. Antigens help the acquired immune system recognize invading bacteria, viruses and other harmful organisms (pathogens).

Leftovers, non-organic foods, and foods laced with preservatives can severely tax the digestive system. This can, in turn, clog your circulation, and create a sluggish, compromised immune system.

Going to be late, working at night, irregular eating habits, sleeping during the day, and exposing the body to stress and fatigue can all affect the digestion and body rhythms and thus compromise your resistance.

Therefore, be good to yourself. Eating nutritiously and keeping an active, happy lifestyle will go a long way to boosting your immune system. Don’t worry; be happy because “a merry heart doeth good like a medicine: but a broken spirit drieth the bones.” (Prov. 17: 22)

By Ann Stewart

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It is the time of the year where your immune system needs to be strong to fight off all those winter coughs and colds! The weather is getting colder and now is the time to make sure that you and your family’s immune system is strong. There are a number of natural ways to boost your immunity to make sure that you are healthy and full of energy, the following are just a few:

Fresh is best! Fruit and vegetables are naturally high in vitamin C and they’re also rich in antioxidants. Both vitamin C and antioxidants help boost immunity.

Keep hydrated! Remember, the human body is made up of approximately 60% water so for health and vitality and a strong immune system, we need to keep hydrated.

Supplements: at this time of year it is a good idea to take nutritional supplements to give you a boost through the winter months.

Multivitamin & Mineral: Make sure that it includes Vitamins B, C and E and the mineral zinc and selenium as these are vital for a healthy immune system.

Essential Fatty Acids (EFAs): today our diet is lacking EFAs unless you eat a lot of oily fish (Omega 3) or lots of nuts and seeds (Omega 6). EFA’s are essential for a healthy immune system. A mixed oil supplement would be beneficial.

Probiotics: A healthy microflora is a prerequisite for the balance of the immune system as a healthy digestive system is essential for a strong immune system. Friendly bacteria support the immune system and increase the body’s resistance against infections

Herbal remedies: Herbs are an excellent way to improve your immune system and the following are some of my favourite immune modulating herbs:

Astragalus - a powerful tonic and immune strengthener, increases resistance to infection and is a great energy tonic. This herb is to be used as a preventative or as a tonic after illness, not to be used during acute illness.

Cat’s Claw - boosts immune function and improves response to viral and respiratory infections.

Echinacea - probably the most common herb for the immune system. It is immune modulating and also a powerful lymphatic cleanser.

Siberian Ginseng - an immune stimulant that also improves response to stress, fatigue and increases resistance to illness.

Relax & Exercise! Overwork, multiple stresses and lack of rest, exercise and sleep tend to deplete our energies and our immune system. Regular activity increases the circulation of nutrients and the cellular immune components. Movement is also necessary for a healthy lymphatic system.

The following are some of my favourite products that will help boost your immune system and are available at Naked Nutrition:

Emergen-C: a super energy booster packed with all the vitamins and minerals for a healthy immune system.

Dr Stuart’s Echinacea Plus herbal tea - immune strengthening and hydrating at the same time!

Solgar’s Olive Leaf/Echinacea Complex - a fantastic immune boosting complex packed with excellent herbs including Astragalus, Cat’s Claw and Elderberry.

Solgar’s Echinacea/Goldenseal/Cat’s Claw Complex - the Goldenseal makes this complex a vital remedy for anybody that has got a cold, especially if there is a lot of mucous.

Sambucol - a Black Elderberry tonic that is a great immune booster for children and the whole family

By: Howard Cobb

www.nakednutrition.com

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