Numerous Acai Health Benefits For Your Immune System

The immune system is a group of cells that protect the body from bacterial, parasitic, fungal, viral infections, and from the growth of tumor cells. One of the many Acai health benefits is empowering your immune system. The tiny Acai berry contains large concentrations of antioxidants and plant sterols that help your body fight off disease.

The first step to keeping your immune system up and running is sticking to a healthy, well-balanced diet. Vegetables and fruits like the Acai berry are rich in vitamins, minerals, fiber and enzymes that protect your immune system from damage caused by free radicals.

Acai berries can provide your body with as much amount of protein that an egg does, without the harmful cholesterol. Protein is crucial to your blood sugar level, pancreas, and immune system.

Lack of sleep can severely compromise your immune system. Six to ten hours of sleep each night will help you maintain balanced hormone levels and keep you in a better mood all day.

Keep your body properly hydrated. Fluid loss can cause chemical, nutritional and pH imbalances, resulting in disease and premature aging. Dividing your body weight (pounds) in half will give you the equivalent amount of water ounces that you have to drink each day to avoid dehydration. Note that coffee and alcohol do not hydrate the body. In fact, they do the opposite — they strip your body of fluid and essential minerals such as calcium, potassium, and magnesium.

If you want to maintain a healthy immune system, stay off the sugar. Elevated insulin levels in your body weaken its ability to fight infection and disease. With less sugar, you’ll feel more energetic, be able to maintain a decent weight, and improve your cognitive faculties.

Among all Acai health benefits, boosting your disease immunity is one of the most important. Add Acai berries to your diet, drink plenty of water, and get enough sleep to heavily guard your body from infection.

Author: Matthew M Mason

To get the full details on the Brazilian Acai Berry - visit the Acai Berry Research Center

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Some people, it seems, are endowed with a healthy immune system. They never seem to get sick and, if they do get the odd cold, they continue their daily routine and snap out of it in no time flat. Then you see others who barely have to hear the word ‘flu or see someone blowing their nose and bam, they’ve got it!

Is it all in the head? Are you born with a strong immune system to fight off disease? Can you do something about it, if you’re not? Anyway, what does it mean to have immunity? Well, a very simple explanation is that there are basically two types: active and passive immunity.

The definition of ‘immune’ is that your body is so strong and resistant to any disease that you will not succumb to it.

Active immunity is considered to be long-lasting and tends to be life-long. If you’re in this category then, whenever you’re exposed to a disease organism, your immune system will instantly start to produce antibodies to that disease. Furthermore, if you should come into contact with that disease in the future, your immune system will identify it and immediately fight it off with the stored antibodies.

Passive immunity is not inherent in your system. It is when you cannot produce enough antibodies to fight off disease, and get an external boost by injection, medication or nutritional supplements.

Healthy people with an active, innate immunity are usually referred to as being resistant to disease in general. The term immunity is usually applied to general protection against a specific organism. Even if you are generally healthy, you may from time to time need a boost in order to help fight off a virulent strain of a specific infection or virus. The more severe the disease producing organism, the more the passive immunity is applied.

The medical profession recommends boosting your inherent immunity with specific antibodies to fight off a potentially dangerous infection or virus.

A good digestion and healthy appetite are indicators of a strong immunity. “Getting better quickly is a better indicator of immune health,” says Dr Dennis Alexander, head of molecular immunology at the Babraham institute in Cambridge.

Immune globulin can be administered to provide immediate protection from specific health threats to those who have a severely impaired or suppressed immune system. For instance, some who may normally have fairly good resistance to disease suddenly realize that their system cannot handle the sudden onslaught of germs in the hospital.

Likewise, the body under stress, i.e. disease or sudden accident, is often not capable to fight off multiple vaccines in one shot.

Judging by the large numbers of people coping with disease, the human system is inherently fragile and cannot handle multiple onslaughts, like the ones discussed above.

Many believe that if you are generally healthy and look after your health, you will only have a mild version of what’s going around. “In truth, there’s no such thing as a normal immune system,” says Angus Dalgleish, professor of oncology at St George’s Hospital, London, who researches cancer vaccines. He says the system is naturally very variable.

The rise of allergies, auto-immune diseases (where the body attacks itself) and inflammatory bowel disease are all indicators of immune resistance performing under par.

Both types of acquired immunity respond to peptide sequences called antigens. Antigens help the acquired immune system recognize invading bacteria, viruses and other harmful organisms (pathogens).

Leftovers, non-organic foods, and foods laced with preservatives can severely tax the digestive system. This can, in turn, clog your circulation, and create a sluggish, compromised immune system.

Going to be late, working at night, irregular eating habits, sleeping during the day, and exposing the body to stress and fatigue can all affect the digestion and body rhythms and thus compromise your resistance.

Therefore, be good to yourself. Eating nutritiously and keeping an active, happy lifestyle will go a long way to boosting your immune system. Don’t worry; be happy because “a merry heart doeth good like a medicine: but a broken spirit drieth the bones.” (Prov. 17: 22)

By Ann Stewart

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Immune System Boosters, Boost Immune System Tips

While taking a dietary supplement to boost immune system performance can be important at any time, it is particularly important as cold and flu season approaches. Everyone can benefit from an immune system booster, some more so than others. People who live or work in a high risk environment, such as a hospital or nursing home are exposed to more germs, viruses and bacteria. In order to avoid numerous colds and other illnesses, dietary supplements that boost immune system performance may be of help.

The immune system in your body is an amazing functionality that produces antibodies to fight against any infections whether it is bacterial, fungal, or cancers. Any micro organism that invades our body is kept under check and it is destroyed by the immune system in our body. Any intrusion by a micro organism alerts the immune system and it produces antibodies against that particular micro organism to destroy it.

Andrographis Paniculata (AP) is an ancient medicinal herb and is an ingredient in some immune system supplements. Scientific studies have shown that AP not only supports a healthy immune system, but may help those with a ‘not so’ healthy immune system, by interfering with a virus’ ability to reproduce itself. AP has also been evaluated for side effects and safety and was found that even when very large doses were given to animals there were no toxic effects on the liver, kidneys or other organs of the body. Some commonly recommended immune system supplements are believed to be toxic to the liver if taken for extended periods of time.

The nutrients shown to be immune boosters are Vitamin A, Vitamin C, Vitamin E, Vitamin D, Zinc, Selenium, Garlic, Onion, and Protein. Don’t rush out to buy vitamin and mineral multiple supplements. It is far safer and healthier to gain boosters through organic food. In fact, overloading on Vitamin A, Vitamin E, Zinc, and Selenium can be detrimental to your health by actually working against your immune system.

There are a number of things that one can do to strengthen immune system responses and improve immune system reactions. Good nutrition is of the utmost importance. With the knowledge that most people do not eat the right variety of foods in the right combination to achieve optimal health and function of the entire body, it may be necessary to add dietary supplements to strengthen immune system responses, particularly as the cold and flu season approaches.

Disorders in the immune system can cause diseases. Immunodeficiency disease is the most common when the immune system malfunctions. This happens when the hyperactive immune system attacks the normal tissues. In more tragic cases, malfunctioning can lead to cancer. And thus it is very important to take care of our immune system. Be healthy always.

By: John Adison

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It is the time of the year where your immune system needs to be strong to fight off all those winter coughs and colds! The weather is getting colder and now is the time to make sure that you and your family’s immune system is strong. There are a number of natural ways to boost your immunity to make sure that you are healthy and full of energy, the following are just a few:

Fresh is best! Fruit and vegetables are naturally high in vitamin C and they’re also rich in antioxidants. Both vitamin C and antioxidants help boost immunity.

Keep hydrated! Remember, the human body is made up of approximately 60% water so for health and vitality and a strong immune system, we need to keep hydrated.

Supplements: at this time of year it is a good idea to take nutritional supplements to give you a boost through the winter months.

Multivitamin & Mineral: Make sure that it includes Vitamins B, C and E and the mineral zinc and selenium as these are vital for a healthy immune system.

Essential Fatty Acids (EFAs): today our diet is lacking EFAs unless you eat a lot of oily fish (Omega 3) or lots of nuts and seeds (Omega 6). EFA’s are essential for a healthy immune system. A mixed oil supplement would be beneficial.

Probiotics: A healthy microflora is a prerequisite for the balance of the immune system as a healthy digestive system is essential for a strong immune system. Friendly bacteria support the immune system and increase the body’s resistance against infections

Herbal remedies: Herbs are an excellent way to improve your immune system and the following are some of my favourite immune modulating herbs:

Astragalus - a powerful tonic and immune strengthener, increases resistance to infection and is a great energy tonic. This herb is to be used as a preventative or as a tonic after illness, not to be used during acute illness.

Cat’s Claw - boosts immune function and improves response to viral and respiratory infections.

Echinacea - probably the most common herb for the immune system. It is immune modulating and also a powerful lymphatic cleanser.

Siberian Ginseng - an immune stimulant that also improves response to stress, fatigue and increases resistance to illness.

Relax & Exercise! Overwork, multiple stresses and lack of rest, exercise and sleep tend to deplete our energies and our immune system. Regular activity increases the circulation of nutrients and the cellular immune components. Movement is also necessary for a healthy lymphatic system.

The following are some of my favourite products that will help boost your immune system and are available at Naked Nutrition:

Emergen-C: a super energy booster packed with all the vitamins and minerals for a healthy immune system.

Dr Stuart’s Echinacea Plus herbal tea - immune strengthening and hydrating at the same time!

Solgar’s Olive Leaf/Echinacea Complex - a fantastic immune boosting complex packed with excellent herbs including Astragalus, Cat’s Claw and Elderberry.

Solgar’s Echinacea/Goldenseal/Cat’s Claw Complex - the Goldenseal makes this complex a vital remedy for anybody that has got a cold, especially if there is a lot of mucous.

Sambucol - a Black Elderberry tonic that is a great immune booster for children and the whole family

By: Howard Cobb

www.nakednutrition.com

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Immune System Vitamins - Boost Your Immune System With Vitamin …

It’s that time of year again: cold and flu season! There are many helpful ways you can avoid catching unwanted bugs like getting your annual flu shot, washing your hands often, and avoiding contact with others that are sick. In addition to these steps, you must make a special effort to care. It is your immune system that identifies and destroys the harmful bacteria and viruses that so often make you miserably sick.

A will sometimes destroy unwanted intruders even before you experience symptoms. You can keep your immune system healthy and protect yourself from misery by making sure you are getting enough sleep, staying adequately hydrated, and eating a balanced diet But because your life is hectic and no one eats perfectly, taking vitamins and dietary supplements are great ways to ensure that your immune system is working at its fullest potential.

But what supplements do you take to help boost your immune system against the common cold and flu? The following vitamins and dietary supplements are thought to help the immune system fight unwanted germs at faster rate making and ease their accompanying symptoms.

Vitamins A, C, and E

A good source for vitamins A, C, and E are foods such as dark green leafy vegetables, especially cabbage relatives like broccoli and kale and orange vegetables like carrots. It is best to get any vitamins directly from food because they are more effectively absorbed by the body, but supplements in pill form can also be taken.

People taking vitamins A, C, and E showed to have healthier T cells, which are antigen presenting immune system cells. This is helpful in fighting off viruses and bacteria like those that cause the common cold but taking these supplements may even have long term effects. These three vitamins are also thought to be cancer preventing.

Zinc

Zinc is a mineral that is also necessary to keep the immune system healthy and running smoothly. Many cold remedies contain Zinc and when taken soon after the onset of the cold, help reduce the symptoms. Zinc is often sold as an ingredient in lozenges that may help sooth a sore throat.

Echineacea

This herb can be taken in a dietary supplement and is thought to prevent or shorten the length of the common cold. It is the flower part of the Echinacea purpura plant that offers the most benefits.

Probiotics

Probiotics are good bacteria that keep your digestive tract regulated and show some benefits when it comes to your immune system. The most popular source of probiotics is yogurt. Eating food containing probiotics is helpful in reducing the symptoms and duration of the common cold.

It is important to remember taking these dietary supplements and vitamins is not insurance against the common cold and flu. When you provide your body with these supplements along with proper amounts of sleep, water intake, and sanitation, you are ensuring that your immune system is working at its fullest potential. This means you are less likely to suffer from such ailments than if your body was not receiving such vitamins, minerals, and herbs.

Author: Andrew Stratton

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