Natural Health Insurance: 3 Proven Immune Boosters

As important as it is to make sure you have ‘normal’ health coverage, it’s even more important to increase the amount of ‘natural’ health insurance you have. After all, if you protect your body now you won’t need to worry about paying a big doctor’s bill later!

One of the best ways to do this is by boosting your immune system and helping your body to fight off disease.

The following tips are some of the most effective methods for boosting your immune system naturally. Each one is absolutely proven to help protect you from a wide array of diseases, including heart disease and cancer. Incorporating them into your lifestyle is one of the easiest ways to ‘buy’ natural health insurance!

Eat Colorful Vegetables & Fruits

These extremely healthy foods should be the basis of your diet. Eating colorful veggies and fruits is a must if you want to stay healthy for life. They are packed with essential vitamins, minerals, fiber, and phytochemicals that keep your body — and your immune system — strong and ready to fight off disease. Choose things like leafy greens, bright red tomatoes, orange grapefruits, yellow peppers, and plump blueberries. Remember, the more colorful your plate is the healthier you’re going to be.

Get 8 Hours of Sleep

There is no longer any doubt that lack of sleep affects the immune system and leads to health problems. Several recent studies have shown that getting a good night’s sleep can dramatically boost your immune response, while even one night of poor sleep can significantly suppress immune function. The immune system is constantly working, so when we sleep the body is able to ‘reinforce’ and strengthen it, most likely by producing powerful hormones. Most people need about 8 hours of sleep per night for optimal health so that’s a good number to shoot for.

Exercise 6 Days a Week

Exercise is a  , not to mention a very important component of good overall health. Regular, moderate exercise has been shown to lower an individual’s likelihood of getting sick. It also boosts natural energy levels while relieving stress at the same time. To top it all off, regular exercise makes it much easier to sleep at night! Just don’t overdo it. Too much exercise can actually suppress the immune system. Try to get about 30 to 40 minutes of moderate exercise most days of the week, leaving one day for rest and recovery.

Well, there you go — 3 powerful and proven ways to boost your immune system and stay healthy. Each of the above are healthy habits which, over time, will provide you with an abundance of natural health insurance. If combined, you’ll enjoy great health and wellbeing for a very long time!

By: Ryan Wilson

About The Author

Ryan Wilson is a writer for Natural-Health-Insurance.com, a guide to useful news & information about staying healthy. You can learn more at: http://www.natural-health-insurance.com/.

Note to web site owners: Feel free to use this article on your site or newsletter. Just be sure it includes a ‘live’ link back to Natural-Health-Insurance.com.

Boosting Your Immune System, With Tea
Tea is a healthy drink that boosts your immune system. It is recommended that person drink about two to four cups of tea a day. This way you can get the most benefits out fo the tea.

Coconut Oil Multiple Sclerosis Benefits
So where does coconut oil come in? Well, coconut oil has always been magnificent in normalizing and boosting your immune system. Taking very good care of your immune system is, in more ways than one, coconut oil’s specialty.

How To Naturally Boost Your Immune System Boost With Superfoods
How to Naturally Boost Your Immune System Boost with Superfoods! We all know that in order to be healthy and resistant to illness, we should exercise regularly, get adequate hours of sleep and maintain a well-balanced diet.

Boost Your Immune System - Ways To Boost Immune Health
The best way to fight a disease is to strengthen your body’s army; that is your immune system.

Sore Throat Remedies You Should Have In Your Kitchen
Sometimes, sore throat is a sign that your immune system is weak. Take vitamin C to boost your immune system. It can be done either taking a vitamin C supplement or by supplementing the body by drinking fresh orange juice daily.

Technorati Tags: Boost Your Immune System, boosting your immune system naturally, immune system, powerful immune booster, suppress immune function, suppress the immune system

The Effect of Stress on the Immune System - Frequently Asked Questions:

Here we answer some commonly asked questions about the effect of stress on the immune system, as well as questions like ‘how do you boost your immune system‘.

We have found that these are frequently asked questions and hope to help people find their answers.

What is the effect of stress on the immune system?

Short term stress like dealing with an attack or playing a sport does not negatively affect the immune system. The spleen is instructed to release more red and white blood cells. The red blood cells increase oxygen supply to the lungs and heart while the white blood cells are directed to portions of the body most likely to be injured or become infected, namely the skin, bone marrow and lymph nodes.

Chronic stress, on the other hand, appears to blunt immune system responses. Studies have shown that those who work in high pressure jobs, have continuous financial problems, marital difficulties or any of the other problems that can cause chronic stress, have lower than normal white blood cell counts, are more vulnerable to colds and other viruses, take longer to recover from them and experience worse symptoms than do people who are under less stress.

How do you boost your immune system?

There are many ways, including good nutrition and proper rest. There are a number of dietary and health supplements that can boost the immune system including Vitamin C, Andrographis paniculata (AP) and Beta Glucans.

How do you boost your immune system if you are under chronic stress?

If you cannot reduce the stress in your life, then vitamins and health supplements are the only choice.

Can supplements counteract the effect of stress on the immune system?

Clinical studies have not been done concerning the improvement in immune system responses among people who use health supplements and are under chronic stress. Studies have shown that AP increases white blood cell counts in person’s using the herb, which could counteract the lowered white blood cell counts in persons under chronic stress.

How do you boost your immune system if you work or live in a high risk environment?

People at higher risk for infection can benefit greatly from the use of a health supplement for immune system enhancement. For more information about products that naturally boost immune system performance, visit http://www.immune-system-booster-guide.com.

By Patsy Hamilton

Immunity
One’s range of adaptability to stress is governed by the nervous system.” As we stated above, the function of the nervous system directly impacts the function of the immune system.

Immune System Booster Review
Today’s stress filled lifestyle, medicines, bad eating habits and lack of sleep weaken your immune system.

Are Stress And Hair Loss Connected?
There are some experts who believe that stress have an impact on the immune system which consequently affects hair health. The link between stress and hair loss may become more evident when the immune system is weakened by stress.

All About Breast Cancer Study And Treatment
He is of the opinion that when the mind is under constant stress, the body then produces high levels of stress hormone called Cortisol. The immune system gets suppressed with high levels of Cortisol in the body.

Top 8 Stress Relieving Foods
When you are under stress it is best to choose foods that will keep your blood sugar levels stable and are high in vitamin B which has been proven to help minimize stress levels because of its strong effect on the immune system.

Technorati Tags: Boost Your Immune System, chronic stress, effect of stress on the immune system, effects of stress, immune system responses, the immune system

Vitamins And Minerals May Boost Immune Function

Many experts believe vitamins, especially antioxidant vitamins, help boost the disease-fighting powers of the immune system. Antioxidants are thought to help protect cells in the immune system from damage caused by environmental contaminants, cigarette smoke, radiation and normal wear and tear.

Following Canada’s Food Guide is a great way to get a full compliment of vitamins and minerals on a daily basis. The following are some specific nutrients that many researchers believe may help boost the immune system:

Vitamin E - Studies showed an improvement in immune function in healthy individuals who received vitamin E supplements ranging from 400 to 800 mg (IU) per day. Vitamin E is found in nuts, vegetable oil, corn, soya beans, wheat germ and whole grain cereals.

Vitamin C - Recent reviews suggest that vitamin C may reduce the duration of a cold, as well as the severity of its symptoms. The current recommended daily intake of vitamin C may be enough to prevent scurvy, but it might not be sufficient to support the immune response. Vitamin C is readily available in citrus fruits, green vegetables and potatoes.

Beta-Carotene - Some researchers believe beta-carotene helps to boost the immune system. Also, evidence suggests that diets rich in carotenoids, including beta-carotene, are associated with lowered risks of certain types of cancer.

Beta-carotene is found in yellow, red and orange fruits, as well as dark green vegetables.

Zinc & Selenium - The importance of adequate zinc intake has also been demonstrated in numerous studies. A survey of an elderly, low-income population indicated that inadequate zinc intake may be linked to abnormal immune function. A study conducted in 1999 revealed that trace supplementation of zinc and selenium was associated with reduced incidence of infectious disease in adults. Zinc and selenium are found in meat, poultry, whole grains and dairy products.

Canadians should consider taking a daily multivitamin like Centrum Forte to acquire adequate amounts of these immune boosting nutrients. Multivitamins are formulated to complement a healthy diet and maintain a consistent level of nutrients required by the body. Their careful combination of ingredients provides optimal absorption and maximum benefits.

By: News Canada

About The Author

News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.

News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial “fill” items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.

Natural Remedies For Fighting Off The Common Cold And Flu
Echinacea, zinc, vitamin C, and garlic are all the most well-known and respected supplements concerning the maintenance and strengthening of the immune system. Echinacea contains polysaccharides, flavonoids, caffeic acid derivatives

Immunity Booster
Vitamin A helps to maintain the thymus gland which is the part of lymph system and is powerfully antiviral. Vitamin B-complex is important for the activity of phagocyte. Vitamin C is needed for the function of entire immune system.

How To Naturally Boost Your Immune System Boost With Superfoods
Not many people would think that these small foods would be a relevant source of vitamins and minerals. In fact, seeds and nuts do contain high concentrations of vitamin E, which is essential for a stronger immune system.

What Is Vitamin A
What does vitamin A do for the body or what is it responsible for? Great question. Vitamin A helps you to maintain healthy skin, strong eyesight, and strengthen your immune system—among other things.

The Five Healthiest Beverages You Can Drink
Vitamin C is responsible for producing collagen. Collagen is present in your muscles and bones and holds the cells together. Vitamin C also helps your immune system, helping you heal from scrapes and bruises, and keeps your gums healthy

Technorati Tags: Boost Immune Function, boost the immune system, immune system, Vitamins and Minerals