What Vitamins Are Best For My Immune System?
Immune system vitamins are vital for a healthy body. Often sought after in the form of capsules and other supplemental forms - vitamins are becoming an absolute priority for basic healthy nutrition.
The purpose of this WEB site is to provide you with some good information and articles on vitamins that can boost your immune system. We trust you find them both informative and helpful. We have also included vitamin supplement promotions which may be of benefit to keep your immune system healthy.
What are these vitamins that you need and why should you be considering supplements to boost your immune system?
Vitamins are typically referred to as micro-nutrients because they are required in relatively small amounts. There are two basic types of vitamins that help your immune system – water soluble and fat soluble.
- Water Soluble: Vitamins C and B
- Fat Soluble: Vitamins A, D, E and K
Water soluble passes through our system within 1-4 days. Oil soluble vitamins last longer as they can be stored in our liver and fatty tissues.
- Vitamin C: Enhances our resistance to infections, viruses and disease.
- Vitamin B: Helps with the normal functioning of the immune system and helps in the production of antibodies. B6 is required by the nervous and B12 helps our immune system to function efficiently.
- Vitamin A: Regulates our immune system, which helps prevent or fight off infections by making white blood cells that destroy harmful bacteria and viruses.
- Vitamin D: May be an important way to arm the immune system against disorders like the common cold and increases anti-tumor activity.
- Vitamin E: Serves as an antioxidant. It both maintains and enhances our immune system.
- Vitamin K: May prevent both heart disease and osteoporosis. It is a stronger antioxidant than vitamin E and may slow the aging process.
Note: Ideally, Vitamin C should be sourced from fruit and vegetables because of their additional nutrients, fiber and antioxidants. You cannot get this unique combination from supplements alone.
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Many years ago – the foods we ate provided most of the nutrients and vitamins that we needed for a healthy life. Unfortunately, this is no longer the case. It is estimated that each day over 100,000 chemicals are released into our environment. These end up in the air, water and soil and over time – in the food that we eat and water that we drink. Many of these ‘chemicals’ attack our immune system and leave us more vulnerable to sickness and disease.
Produce which we buy from the supermarket come from farms which cultivate them using a variety of fertilizers and pesticides. Statistics tell us that 2,600,000,000 pounds or 1,179,340,162 Kilograms of pesticides are used in crop cultivation every year in the United States alone. Many of these are known to be harmful to our health, some can cause cancer related illnesses and many have never been fully tested for safety. If you do not have a well balanced diet - we recommend that you consider supplements for areas you may lack.
There are a number of products in the market that may help your immune system.
A number of multi-vitamin supplements exist in the market, for example, HealthBuy have a number of multi-vitamin capsules and supplements available that have been specifically put together for men and women and to address their immune system requirements, general health and vitality. Four of their examples follow:
1. Omega 3-6-9 For the Reproductive, Immune & Nervous System:
This supplement is combination of well-known nutritional oils that provides a unique balance of Omega-3 and Omega-6 Essential Fatty Acids plus Omega-9. It has been developed to support and maintain the cardiovascular, nervous system and skin health.
2. Complete Multivitamin and Mineral Formula for Men:
This supplement is designed specifically for men combining daily multi-vitamin, multi-mineral together with a number of super foods, wellness herbs blended to support men’s chemistry. It also includes Lycopene and Saw Palmetto for prostate health.
3. Complete Multi-Vitamin & Multi-Mineral for Women:
Specifically designed for women - this is an effective comprehensive 
multi-nutrient formula containing adaptogenic herbs, vitamins and minerals to meet a woman’s daily nutritional needs.
4. HGH (Human Growth Hormone) Health Supplement:
When body health is put under strain - this supplement is designed to provide nutrients to help boost your energy.
Recent studies suggest that HGH is important in many body functions.On reaching the age of 60, your HGH production may be as low as a third of the level when you were 20. 
This means that as we grow older our immune system becomes weaker; we have less energy and a tendency for increased body fat.
HGH is produced in the brain and plays a number of roles within the immune system function, tissue repair, cell replacement, and bone strength. Although HGH levels decrease as you get older, you can help increase HGH naturally into your diet. So where exactly can you get HGH:
a. Regular exercise helps increase natural production of HGH.
b. Some amino acids (i.e. lysine) can promote the release of HGH.
Vitamin capsules and nutrition supplements are an “addition” to your overall diet, they do not replace it. Before considering any immune system supplement – you should consult with your doctor to ensure what you are considering will be helpful and not harmful. We also suggest that you confirm the ingredients in the supplements you are considering to ensure they meet your specific requirements.
Immune System Boosters While taking a dietary supplement to boost immune system performance can be important at any time, it is particularly important as cold and flu season approaches. Everyone can benefit from an immune system booster.
Tea And Your Health Drinking tea on a regular basis helps boost your immune system and fight off many diseases. It is good idea to incorporate tea in yoru daily routine in that it can only do you good.
How To Improve Immune System Immune system supplement can be used to tone and strengthen the immune system during and after illness and is a useful overall tonic for the body. It assists recovery and convalescence from illness.
Vitamins Can Support The Immune System And Fight Inflammation Silent inflammation causes the body to turn on itself, as its immune system begins attacking its own organs. Over time, inflammatory cytokines such as C-reactive protein, interleukin-6, and inflammation producing eicosanoids like prostaglandin E-2 and leukotrienes B-4, start to destroy tissue all over … Vitamin supplements can boost ones antioxidant intake and help fight inflammation as well. Quality vitamins are available at your local or internet health food store.
Foods To Help Boost Your Immune System We all desire a healthy body along with improved fitness levels as we put in daily efforts for achieving these goals of a sensible lifestyle.
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